top of page

Individual Therapy
In individual therapy we help clients:
Develop self-awareness, self-compassion and self-esteem
Release and regulate emotion
Break free of addictive patterns
Process resentment and trauma
Reduce stress and worry
Develop a growth-oriented mindset
Develop personal boundaries
Feel connected to yourself and others in a meaningful way
Develop great relationships and relational freedom
Deal with problems directly
bottom of page